Ready for a simple way to lose weight without working out?
Welcome to No Workout Weight Loss!
I started this site to help women lose weight and to challenge the notion that you must incorporate fitness to lose fat. I’ll share what has consistently helped me lose “those last 10 pounds” using a food (and follow through) based approach.
Without grueling workouts or complicated food calculations.
Without feeling hungry or deprived.
Without invasive surgeries or procedures.
You’ll find tips and tactics I used in my initial weight loss journey where I lost 30 pounds and 29 inches in just five months.
I went from a size 14 to a size 4!
Before we go any further, I would like to make it clear that I am not a dietary expert but…
Having been overweight myself I understand how hard it can be to stick with a diet.
I’ll share with you what I’ve learned on my own weight loss journey to help you on yours.
Diets and weight loss don’t exist inside a vacuum, so you’ll find info not just about dieting but lifestyle, self-care, and mindset as well.